Feeling stressed, or mentally and physically tired? That's okay, everyone gets like that sometimes. These feelings may just be your body...

Do you over eat or under eat? Or do you simply not care about or take notice of what you eat? Food is delicious, there is no denying...

If you have a strict and consistent workout routine, this blog will explore both the pros and cons of having a rest day to see if it is...

There is nothing worse than going to watch a movie you have been waiting 13 years for and then having it ruined by uncontrolled kids. If...

Set goals, influences, healthy eating, and more For my first offical blog I suppose I should keep it short and simple, because lets face...